What is what to do when someone is greening out?

When someone is "greening out," meaning they've consumed too much cannabis and are experiencing unpleasant side effects, here's what you can do to help:

• Stay Calm: The most important thing is to remain calm. Reassure the person that they are safe and that the effects are temporary. Panic can exacerbate the situation.

• Move to a Quiet, Safe Space: Help them move to a comfortable and quiet environment away from excessive stimulation (loud noises, bright lights). This can help reduce anxiety.

• Hydration: Offer them water or a non-caffeinated beverage. Dehydration can worsen the effects. Avoid alcohol, as it can interact negatively.

• Fresh Air: Encourage them to get some fresh air. Open a window or suggest a short walk (if they are able). This can help with nausea and dizziness.

• Grounding Techniques: Help them focus on their senses. This could involve pointing out things they can see, hear, smell, taste, and touch. This can help bring them back to the present moment. You can use some grounding techniques:

  • Deep Breathing: Encourage slow, deep breaths. Inhale deeply through the nose and exhale slowly through the mouth.

• Comfort and Reassurance: Talk to them in a soothing voice. Remind them that the effects will pass and that they are not in any real danger. Provide physical comfort if they are receptive to it (e.g., a comforting touch on the arm).

• Distraction: Engage them in a simple, non-stressful activity like watching a familiar movie or listening to calming music. This can help take their mind off the negative effects.

• Monitor Symptoms: Keep a close eye on their symptoms. If they become unresponsive, experience severe chest pain, difficulty breathing, or seizures, seek immediate medical attention by calling emergency services.

• Avoid Judgment: Refrain from judging or criticizing them for their experience. This will only make them feel worse.

Here are some specific symptoms and considerations:

• Anxiety and Paranoia: Reassure them that these feelings are temporary and not based in reality. Help them focus on positive thoughts. <br>Anxiety%20and%20Paranoia
• Nausea and Vomiting: Offer them small sips of water or ginger ale. A cool compress on their forehead can also help. <br>Nausea%20and%20Vomiting
• Dizziness: Encourage them to sit or lie down to prevent falls. <br>Dizziness
• Sleep: If possible and they're comfortable, allowing them to sleep it off in a safe environment can be the best course of action. <br>Sleep

Important Disclaimer: This information is for general guidance only and should not be considered a substitute for professional medical advice. If you are concerned about someone's health, seek immediate medical attention.